Expect the Trail to test you, both physically and mentally. Know your limits, and examine your reasons for strapping on a pack and tackling the Appalachian Trail. Part of the joy of hiking the A.T. is learning to deal with and overcome its challenges, to feel resilient and self-sufficient in a wild, rough place that has few of the amenities of civilized life. Don’t underestimate the Trail’s challenges — or ignore its timeless rewards.

-Step by Step : An Introduction to Walking the Appalachian Trail